Gym rules

Protect the room.

Train safely, act with respect, and help maintain a serious boxing environment.

Follow coach instructions. Wear clean equipment. No uncontrolled contact, intimidation, harassment, or unsanctioned sparring. Arrive ready and tell a coach about any injury that affects safe participation.

Competition, sparring, and advanced partner work require coach approval. Youth pickup and supervision procedures will be enforced.

Take the first step